I've always found that sketching works best when I exaggerate or distort my sketches first, then apply the dims and constraints I want. Get the right type of entities in but put them out of the way so Creo doesn't assume too much that'll be hard to change. I almost never sketch directly on references, even if I want the sketch entities aligned later.
That said, you should be able to change anything that Creo puts in. It can be quite stubborn at times, but anything is changeable.
Doug, I don't get the "never sketching on references "part. I always sketch on references. Also, I sketch a bit, trying to fire up constraints I want as I go, then window everything, select modify, shut regenerate off and change my dimensions, click ok, and done.